Fitness > Women > Exercises

Exercises

We distinguish two types of exercises: cardiovascular and weight training.

Cardiotraining is the term we use when we're talking about exercises that build up people's stamina. Cardio is training with light (or zero) resistance and takes some time. The best known cardiovascular workouts are running, swimming and cycling. On the Internet there are lots of websites and manuals with more information on the length of a workout, the way to breathe, how to build up, the right heartbeat,...

Weight training is the term we use when we're talking about exercises for a strong and tight body. Weight training is a workout against gravity. We use some weights when we do a certain exercise. This weight provides the resistance we need if we want to get stronger or tighter. You can click on the links below for the most effective workout exercises for each bodypart.

Tip:
A workout is best devided into a couple of sets per bodypart. Three sets is commonly used. Try to find a weight with which you can perform between 3 and 20 repetitions. When you're able to perform more than 20 repetitions, you'll probably need more resistance. Executing 3 to 20 repetitions without stopping is equal to one set.

Possible example: 17 reps in set one, 14 reps in set two and 8 reps in set three. Between two sets, you can take a few seconds to rest.

• Legs
• Calves
• Arms
• Back
• Chest
• Shoulders
• Abs