Fitness > Women > Exercises > Back

Legs - Calves - Arms - Back - Chest - Shoulders - Abs

Lower back: superman

Lay down on your chest and keep your legs straight. Your arms are in front of you with your palms on the floor. Raise your arms, head and chest at the same time as high as you can. Hold this position for about two seconds. Return to your starting position.

Bend over rows

Stand up with a weight in each hand. Bend over until your upper body is almost parallel to the floor. Bend your knees slightly. Your arms are hanging downward with your palms facing your legs. Keep your back straight at all time. Pull up the weights by bending your elbows until your weights are close to your stomach. Hold this position for just a second and lower your arms. If you want to concentrate on the upper part of your back, try pulling the weights close to your chest instead of your stomach.

Schedule for a sexy back