Fitness > Women > Exercises > Chest

Legs - Calves - Arms - Back - Chest - Shoulders - Abs

Push up

Lay on your chest with your legs straight and your hands next to your chest. Keep your knees and feet on the ground and push yourself up with a straight back. If you can perform a lot of reps like this, lose the knees and execute it on your hands and feet only (with a straight back).

Bench press

Lay on your back on a bench with a weight in each hand. Keep your hands next to your chest. Press the weights in an upward movement. Lower the weights slowly by bending your elbows until your hands are back in the starting position. In stead of free weights, you can use a barbell as well.

Schedule for firm chest